However, certain essential features are universally beneficial across all fitness app categories. Daylio and Moodpath allow users to monitor their emotional well-being, track factors affecting mental health, and access tools for managing stress, anxiety, and depression. These mood-tracking apps are a must-have for today’s stress-filled lifestyle. Diet and Nutrition planning apps such as Lifesum and MyFitnessPal allow users to log meals, count calories, and receive personalized dietary recommendations, making nutrition tracking easier and more effective.

Seven – 7 Minute Workout

Still, Aaptiv can be a great starting point and Amanda gives the app a 3-out-of-5-star rating for using progressive overload principles. Aaptiv is a great option for people looking for an alternative to video-based workout programs. Although more equipment is needed than in other apps we reviewed, Amanda still gives JuggernautAI a 4-out-of-5-star rating for equipment demands. “You can {is madmuscles a scam|} swap in exercises each day or for an entire block based on what you have handy,” she explains.

These insights enable targeted marketing, personalized content, and optimized user journeys, all crucial for improving user retention and monetization strategy. Apps focused on nutrition, sleep, medication and activity tracking may be helpful, but they are considered wellness apps—not fitness apps. If you’re on the hunt for an effective tool to help you achieve your fitness goals, it could be just a click away on your smartphone. A wide range of workout and fitness apps make it simple to work up a sweat, build strength and stay motivated in any place at any time.

Connects to exercise machines

The free version allows users to build their own workouts from select exercises, while the app’s subscription model unlocks personalized AI coaching and customized training plans, as well as personalized nutrition guidance. With a subscription, the app features over 300 workout videos, including bodyweight exercises, cardio sessions, dumbbell and kettlebell HIIT workouts and stretches. SHRED doesn’t include nutrition tracking or meal plans, but don’t let that stop you from trying it. The app focuses on doing what it does best – delivering excellent workout guidance from personal trainers rather than trying to be everything at once. You’ll find it especially valuable if you already have some gym experience and want to take your fitness routine to the next level. The well-designed workouts, customization options, and social features make this a standout choice among fitness apps.

Plus, it captures more than just workouts—making it an affordable all-around tracker. The go-to app for runners and cyclists, Strava offers comprehensive tracking features in its free version. Premium features ($11.99/month) include route planning, training plans, and advanced analytics.

Best Free Workout Apps in 2024: The Ultimate Comparison Guide

The more you have to charge this ring, the less you’ll want to wear it and reap the benefits of the health data tracking suite. Smart rings are a step above smartwatches for their health- and sleep-tracking capabilities. I credit the Oura Ring for helping me further understand the factors that impact sleep and improve my own.

The Best Fitness Trackers for 2025

Overall, Amanda gives Nike Training Club a 3.5-star rating for accountability. Some programs, as well as advanced analytics, are locked behind Boostcamp PRO. While there’s plenty to do in the free version, gym goers who love crunching numbers and data will get more stats and charts in the PRO version. If you’re not a cyclist and prefer a strength-focused app, Shred App is a good choice for most users.

Popular Women’s Apps for Home Workouts

After our team collaborated on testing over 20 fitness apps, here is what our product testers want you to know before you sign up for that monthly subscription. Because the programs we tested are 100% online, it’s important that the platform is easy to use and doesn’t take away from the workout experience. For an app to earn a 1-star rating the interface is confusing, there are no filters for specific needs, and it generally feels chaotic. Our product testers were tasked with testing multiple fitness apps and rating them on a scale of 1 to 5 stars in 14 different categories. Our in-depth methodology covered categories ranging from overall value and ease of use to workout variety and equipment demands.

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Personalized workout recommendations

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Through the companion app and online portal, you have access to your activity reports and performance stats, as well as recommendations for improving your workouts. Even though a few high-end smartwatches are also capable of tracking such activities, the design of a dedicated fitness wearable is better suited for sports. The categories can overlap significantly, but fitness trackers as we consider them here are, well, focused on health.

• So even though the indoor tracking feature needs improvement, Runkeeper can be a solid option.

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• All Out Studio will probably only appeal to magazine readers who want to see their favorite publications’ workouts in action.

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• She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related stories to HuffPost, Psychiatric Times and Verywell.

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• Specifically aimed for those with a variety of equipment – barbells, benches, multiple weights etc. – they’ll make logging your PBs and progressions that much easier.
• Through the companion app and online portal, you have access to your activity reports and performance stats, as well as recommendations for improving your workouts.

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• I’ve used it in some pretty remote places and never struggled to find somewhere to go, and if you’ll be away from internet you can download trails onto your phone.

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Best smart ring alternative

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In addition to our personal experience and expertise, here are the main factors we used to evaluate each workout app. You’ll also want to figure out whether the app’s classes require you to have certain pieces of equipment on hand, like dumbbells or mad muscles reviews a yoga mat. Make sure you either have these items, or you have the budget to purchase them. MyFitnessPal stands out for its extensive food database and barcode scanning, ideal for detailed nutrition tracking. Share your project idea with us today to get an accurate cost and timeline estimation tailored to your app’s specific needs.

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TRX Training Club

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It’s best to think of fitness apps as tools — they can make the job easier, but you need to do the actual work. Whether you’re interested in HIIT or LISS training sessions, are a beginner in the fitness space, or are a seasoned athlete, we recommend the Aaptiv Fitness app. For one, we thought the instruction was easy-to-follow and customizable.

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How We Tested and Chose the Best Workout Apps

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“There’s no pressure to “perform” the way you might feel in an in person class,” says Thomas. If you’re interested in signing up for a fitness app, I spoke to experts about what to think about while comparing different options. The NBC Select staff and I also tested over a dozen fitness apps (including some that are free) to share our top picks.

Being different in this way is just an annoyance, along with the fact it’s not an option that can be changed. Honestly, if my “awards” are not at least fixed, I’m over and done with this app. Paid fitness apps can madmuscles reviews be worth the investment if you utilize their premium features regularly.